Message from Nityda:

I founded The Yoga Wellness Space to offer a safe and non-intimidating environment for health seekers to excavate their inner strength and wisdom through the healing powers of Yoga, Yoga Heal® (yoga therapy), Meditation, Mindfulness-based therapies and Clean Eating. Our speciality is one-one-one and online offerings as we seek to create an experience that totally embodies you, your desires, goals and needs. 

At YWS our Core Values are:

  • Body Positivity
  • Non-judgement
  • Stress-reduction
  • Mental Clarity
  • Mindful Lving
  • Self-love and care
  • Physical fitness
  • Overall health and wellness

As a New Yorker, I understand the challenges of adopting Eastern prinicples into our Westernized lifestyles. At YWS we specialize in one-on-one sessions at your home/office to meet you where you are physically and mentally no matter your schedule. We also offer online classes and workshops through our virtual studio. With our abundance of options we pretty much eliminate any excuse you might have to neglect your health and well-being.

Start the journey


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 Become a Yoga Wellness VIP and receive Five-Minute Bliss, Nityda's weekly video-newsletter that offers you short sequences that will have you feeling blissed-out in under five minutes (when you sign up you also receive a GIFT, Nityda's Guided Light Meditation Podcast- super relaxing)!

Reach out: Email me at nityda@TheYogaWellnessSpace.com

Call me: (732) 907-YOGA (9642)    

More about Nityda Bhakti: Nityda is licensed psychotherapist and Vinyasa Yoga teacher since 2006, based out of New York City. Nityda received her master's in clnical social work from Fordham University. She has studied Prana Flow Yoga with Shiva Rea, restorative yoga with Jillian Pransky, is certified in pre-natal yoga, Phoenix Rising Yoga Therapy, Pilates and Health Coaching through the Institue for Integrative Nutriton- you might say she's a little obsessed with learning. In addition to private and studio teaching, part of her heart's work is teaching yoga to inner-city youth. Nityda is a big promoter of body-acceptance and yoga for "every body."

To further integrate her work as a psychotherapist and yoga teacher Nityda created Yoga Heal®,  yoga with a therapeutic alignment. 

Imagine all the people, living life in peace. You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us, and the world will be as one.
         - John Lennon