I'm a licensed mental health provider in New York state, having received my Master's in Social Work (MSW) from Fordham University's Graduate School of Social Service. I provide individual and group counseling to children, adolescents, and adults. I view peoples' challenges through a multidimensional,  and when appropriate, a trauma-focused lens. I believe in a holistic and whole-body approach to wellness. I am a graduate of the Institute of Integrative Nutrition (IIN), and in such, a certified Health Coach through the American Association of Drugless Practitioners (AADP). I am a Registered Yoga Teacher (RYT) through Yoga Alliance, and have been teaching vinyasa yoga for the past seven years. I am the humbled creator of Yoga Heal. I write. I read. I dance. I travel. I love. I live.


I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.
       
- Rabindranath Tagore